THE NAME YOU NEED TO KNOW WHEN YOU TALK REAL FITNESS
»A good trainer will never
ask you to obey to HIS principles.
He will use all his experience,
knowledge, AND skills,
to MAKE you ACHIEVE
Success comes to those
who respect each other
and work together!«
— Valentin Dimitrov
YOU WANT TO IMPROVE THE WORLD? THEN START WITH YOURSELF!
IN THE GYM, THE PARK, OR AT HOME
DELEVOPING YOUr PERSONAL SUCCESS ROADMAP
Individual Diet Plan
THE KEY AND BASE TO EVERYTHING ELSE
ADJUST TO SPECIAL NEED & FINETUNING
HELPING YOU GET EVEN BETTER
FOR THOSE WHO GO ALL IN
GET A FREE TRAINING
THERE IS A TON OF WISDOM ON FITNESS.
AND HERE IS THE NAKED TRUTH.
After so many years in the industry and so many experiments, experiences, dozens of contests and thousands of customers,
these three important things became the core of my belief, and I love to share this here with you:
First, everything needs balance — trainings and diets should not interfere with everything else, like work, family, and hobbies.
Instead they should help you, and make you more capable, more energetic and living a healthier life.
Second, every person needs an individual approach — each of us is different and unique, and things that work for one person,
do not have to work for another person. Long years of experience come in play here.
Third, and most important are these three words — love, passion, devotion. When you love what you do, and when you put
all your heart and soul in it, great results will come soon.
Fitness is not a job for me — it is my calling!
MORE ABOUT ME
In a few words: Born in Varna, Bulgaria, currently live in Weimar, Germany. Personal fitness trainer, nutritionist, motivator and proud father of three children, happily married, studied computer sciences, but coach and dietologist by choice.
I have over 16 years of experience in the field. I am a bodybuilding NPC/IFBB/WFF/NABBA athlete with over 30 competitions, incl.:
●IFBB East Germany Champion 22′ ●WFF World Cup winner 22′
●WFF vice-republic Champion 20′ 21′
I’ve organized free outdoor fitness trainings in more than 8 cities worldwide, over 500 so far, with an average attendance of 300 people per workout. With our free trainings, we also bring awareness for the charity and causes that we support. So far over 50 campaigns, like beach and park cleanings, plastic and waste collecting, blood donations, and helping to fund needed medical devices were done successfully. My favorite activity continues now here in Weimar.
Moto: Live now!
Hobbys: charity; listening to music; going to concerts; training, of course; collecting protein wafers; cooking; traveling; watching UFC.
Favorite musical group / performer: many are, but distinguish from the Bulgarian FSB, and the foreign Incognito.
Favorite author: Damyan Damianov.
Favorite color: Purple.
Favorite season: Spring, it’s so fresh and green.
Favorite food: Eclair, Pistachio, Pizza, Dark Chocolate.
Favorite movie: Gladiator & Interstellar.
Most desirable destination: Many are, but … New Zealand.
Your Ideal Happiness? Christmas, fluffy snow outside, the whole family at a festive dinner, under the Christmas tree gifts, Christmas decorations, lights, Christmas songs, fireplace, coziness … and time to stop!
The last book you read? “The Lincoln Lawyer” by Michael Connely.
Theater or cinema? Neither one nor the other.
Mountain or sea? Both.
Your Greatest Fear? Surviving my children.
The feature you least like about yourself? I can not refuse. I’ve learned … And I’m pretty sentimental.
Is there a person you admire? Lyudmil Yankov, alpinist.
Your biggest achievement so far? I have 3 children. And I’ve changed the lives of hundreds (not to say thousands) of people and that makes me really happy.
What do you dream of? For world peace and… to be able to turn back time but not to change the course of events but to experience a feelings/moments again.
Tell us what you think we need to know about you: I will probably never grow up. I still believe in miracles, love, and good people.
TRAINING & SERVICES
You can hire us for your personal workout
€50 per hour (day pass + fuel costs outside Weimar)
2-3 trainees – €80 per hour
10 Personal Workouts: €400
INDIVIDUAL DIET PLAN
Price without support when preparing with a personal meeting or telephone/online consultation: €100
Price with 6 weeks full support with personal meeting or phone/online consultation: €220
What does full support include:
– constant contact with me through WhatsApp
– monitoring and control of results every week
– constant feedback on questions
– clarifications and additional recommendations
– fixes or updates if needed.
Any training regime would be incomplete without the necessary nutritional strategy. Needless to say, achieving your ultimate goal, whether you want to clear your body from excess fat or just to increase muscle mass, and even both together, depends primarily on nutrition.
Proper system nutrition is the most powerful trump card in your hands, and by updating your nutritional programs according to the results you will see, you will ensure that your goals are met within a short time.
Nutrition regimes are designed specifically for you and only for you, given your goals and individual instant data.
To each of the plans is free.
The supplementary plan is an add-on to the already established diet and exercise program, although it can be ordered separately. In addition to proper nutrition, adequate rest and sleep, food supplements with their great variety have different uses and effects and can greatly help you in the overall recovery process.
Each complementary mode is prepared according to:
• your specific goals and needs
• status quo & training experience
• your personal budget
Taking these supplements will speed up progress and shorten the path to the goal without adversely affecting your health. However, it should be noted that these supplements cannot replace non-compliance.
Price when preparing a regime without personal training included – €50
Price when preparing a regime with included personal training – €50 + 1 personal training for each of the training days on the split
Our trainings ensure and guarantee your development. Get out of hand and stimulate your muscles for new progress. A fast-adapting body requires new and different full loads, so you need to update your schedule every 6-8 weeks.
The plan will be developed specifically for you, based on the goals set and your individual instant data.
Consultation related to the preparation of a program or regimen is included in the price of the preparation of any of the above services. In case of a longer consultation (outside the specified time), it is paid additionally to the consultation prices.
You can consult me for any fitness and nutrition related questions without using any of the above services.
Up to 30 minutes – €30
30-60 minutes – €50
This service allows each of you to ask questions related to the training process, nutrition strategy, admissions or to discuss pressing issues of a specific nature. I will answer your questions promptly and give you the necessary advice and instructions. (face to face in Weimar or online)
90 days (for those who want to get in shape)
Basic – online consultation or personal meeting + 3 individual regimes (training, nutrition, supplements) + personal training for each of the training days (for Weimar otherwise + fuel costs), 21-day audit and changes to the plans if needed (through eMail) – €500 for the entire period
Premium – 14-day audit + possibility of constant contact with me through WhatsApp for questions, consultations, etc. – €900
180 days (for those looking for long-lasting results, complete transformation and contact)
Basic – online consultation or personal meeting + 3 individual regimes (training, nutrition, supplements) + personal training for each of the training days + 21-day audit (through eMail) and changes to the plans if needed – €900
Premium – 14-day audit + possibility of constant contact with me through WhatsApp for questions, consultations, etc. – €1700
TRAIN WITH MIR.A
Hello to the Fitness Girls, Ladies, and Mommies!
My name is Stanimira Dimitrova, Mira for short. I’m a certified bodybuilding and fitness trainer from National Sports Academy-Sofia since 2010. Founder of the organization Fit Mama BG-2016, the only one of its kind in Bulgaria to help women before and during pregnancy, and after childbirth. Mother of 3 children.
Valentin is my husband. We are together since 2006 and my love for fitness and a healthy lifestyle dates back to that time. I had the opportunity to learn a lot of things from Valentin, to try and learn many things, which I would later develop and improve.
As a mother of three and pregnant most of the time, I decided to specialize in training for women before and after pregnancy. I have a lot of rich and proven experience and I am sure that I can be useful for a normal pregnancy and quick recovery after it.
– Fitness outdoor/online group trainings for women – it is not necessary to be pregnant or a mother.
– Personal training in the gym or outdoors.
– Outdoor Trainings for mothers with children “Fit Mama”. They are suitable for different levels of physical training. (Weimar, by good weather)
– Special trainings for permanent removal of DIASTASIS after pregnancy.
– Workouts for pregnant women.
– Individual diets and training regimes.
PROJECTS & CHARITY
For more than 6 years now, I’m one of the founders of a free outdoors training movement that unites sports interested people, and together we do regular charity events like beach and park cleanings, plastic and waste collecting, blood donations, and helping to fund needed medical devices.
DON’T WASTE TIME
Whether you think you can, or you think you can’t — you’re right.
— HENRY FORD
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Our e-mail address can be found above in the imprint..