VALENTIN DIMITROV

THE NAME YOU NEED TO KNOW WHEN YOU TALK REAL FITNESS

»A good trainer will never
ask you to obey to HIS principles.

He will use all his experience,
knowledge, AND skills,
to MAKE you ACHIEVE
YOUR goals.

Success comes to those
who respect each other
and work together!

— Valentin Dimitrov

YOU WANT TO IMPROVE THE WORLD? THEN START WITH YOURSELF!

Personal Training

IN THE GYM, THE PARK, OR AT HOME

Training Plan

DELEVOPING YOU PERSONAL SUCCESS ROADMAP

Individual Diet Plan

THE KEY AND BASE TO EVERYTHING ELSE

Supplements Plan

ADJUST TO SPECIAL NEED & FINETUNING 

CONSULTINGS

HELPING YOU TO GET EVEN BETTER 

VIP

FOR THOSE WHO GO ALL IN
GET A FREE TRAINING
OR CONSULTING.

THERE IS A TON OF WISDOM ON FITNESS.  AND HERE IS THE NAKED TRUTH.

After so many years in the industry and so many experiments, experiences, dozens of contests and thousands of customers,
these three important things became the core of my belief, and I love to share this here with you:

First, everything needs balance — trainings and diets should not interfere with everything else, like work, family, and hobbies.
Instead they should help you, and make you more capable, more energetic and living a healthier life.

Second, every person needs an individual approach — each of us is different and unique, and things that work for one person,
do not have to work for another person. Long years of experience come in play here.

Third, and most important are these three words — love, passion, devotion. When you love what you do, and when you put
all your heart and soul in it, great results will come soon.

Fitness is not a job for me — it is my calling!

MORE ABOUT ME

Valentin Dimitrov

In a few words: father of three children, happily married, studied computer sciences, but a personal trainer and nutritionist by choice. I have over 12 years of experience in the field and I am a former bodybuilding competitor at IFBB and a former Kyokushin karate practitioner. I organize free outdoor fitness trainings, over 500 so far, with an average attendance of 200 people per workout. With our free trainings, we also bring awareness for the charity and causes that we support. So far over 50 campaigns, like beach and park cleanings, plastic and waste collecting, blood donations, and helping to fund needed medical devices were done successfully.
Motto: Live now!
Sign: Sagittarius
Hobby: charity and sports, listening to music, training, collecting protein wafers, cooking, traveling
Favorite musical group / performer: many are, but distinguish from the Bulgarian FSB, and the foreign Incognito
Favorite author: Damyan Damianov
Favorite color: Purple
favorite season: Spring
Favorite food: Eclair, Pistachio
Favorite movie: Intercessor
Most desirable destination: Many are, but … New Zealand
Your Ideal Happiness? Christmas, fluffy snow outside, the whole family at a festive dinner, under the Christmas tree gifts, Christmas decorations, lights, Christmas songs, fireplace, coziness … and time to stop!
The last book you read? Ivo Ivanov “The Curve of Happiness”. I strongly recommend!
Theater or cinema? Neither one nor the other!
Mountain or sea? Both
Your Greatest Fear? Surviving my children
The feature you least like about yourself? I can not refuse. I’ve learned … And I’m pretty sentimental
Is there a person you admire? Lyudmil Yankov, alpinist
Your biggest achievement so far? I have 3 children. And I’ve changed the lives of hundreds (not to say thousands) of people and that’s good.
What do you dream of? For world peace and … to be able to turn back time but not to change the course of events but to experience a feeling/moment again tell what you think we need to know about you: I will probably never grow up. I still believe in miracles, love, and good people.

TRAINING & SERVICES

PERSONAL TRAINING

You can hire me 24/7 for your personal workout.
No matter if in a gym, outdoors or at home.

INDIVIDUAL DIET PLAN

Any training regime would be incomplete without the necessary nutritional strategy. Needless to say, achieving your ultimate goal, whether you want to clear your body from excess fat or just to increase muscle mass, and even both together, depends primarily on nutrition.

Proper system nutrition is the most powerful trump card in your hands, and by updating your nutritional programs according to the results you will see, you will ensure that your goals are met within a short time.

Nutrition regimes are designed specifically for you and only for you, given your goals and individual instant data. Each diet is presented in tabular form with separate columns for:
• hour of intake of each meal
• type of food weight or other measure depending on the type of food
• alternatives to individual meals to allow for flexible and varied meals
• recipes and ideas for preparing food
• methodical guidance and advice on compliance with the regime
• an opportunity to subscribe to our healthy kitchen with a delivery to your office or home

SUPPLEMETS PLAN

The supplementary plan is an add-on to the already established diet and exercise program, although it can be ordered separately. In addition to proper nutrition, adequate rest and sleep, food supplements with their great variety have different uses and effects and can greatly help you in the overall recovery process. Each complementary mode is prepared according to:
• your specific goals and needs
• status quo & training experience
• your personal budget

It is delivered as a spreadsheet and each of the columns contains:
• type of supplement, brand and trade name of the product
• type and time of consumption
• dosage

Taking these supplements will speed up progress and shorten the path to the goal without adversely affecting your health. However, it should be noted that these supplements cannot replace non-compliance.

TRAINING PLAN

Our trainings ensure and guarantee your development. Get out of hand and stimulate your muscles for new progress. A fast-adapting body requires new and different full loads, so you need to update your schedule every 4-6 weeks.

In the standard training mode, the program is presented in tabular form, each of the columns containing:
• name of the exercise
• number of series
• number of reps
• break between series
• methodological instructions

The mode will be developed specifically for you, based on the goals set and your individual instant data.

CONSULTINGS

This service allows each of you to ask questions related to the training process, nutrition strategy, admissions or to discuss pressing issues of a specific nature. Anyone subscribed to this service will be able to consult an unlimited number of times within a month. I will answer your questions promptly and give you the necessary advice, instructions and instructions.

VIP

By purchasing the VIP service you get:
• training plan
• diet plan
• supplemental system
You also get the chance to have a constant phone call with me for consultation, correction or even support and motivation. I will be at my clients’ disposal at all times of the day, thus able to respond to all their queries, hesitations and intentions.

PROJECTS & CHARITY

For more than 6 years now, I’m one of the founders of a free outdoors training movement that unites sports interested people, and together we do regular charity events like beach and park cleanings, plastic and waste collecting, blood donations, and helping to fund needed medical devices.

Work

DON’T WASTE TIME

LET’S GET
IT DONE.

Whether you think you can, or you think you can’t — you’re right.

— HENRY FORD